Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory sesame-ginger glaze that coats every tender bite.

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NUTRITION

495kcal
Protein
47.4g
Fat
24.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

1 tsp Arrowroot powder

1 tsp Avocado oil

2 clove Garlic

1 tsp Fresh ginger

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, rice vinegar, and arrowroot powder to create the stir-fry sauce.

  • 2

    Thinly slice the flank steak against the grain into bite-sized strips and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then transfer to a plate.

  • 5

    In the same skillet, add the broccoli florets, minced garlic, and grated ginger with a tablespoon of water.

  • 6

    Cover the pan for 2 minutes to steam the broccoli until it reaches a vibrant green and tender-crisp texture.

  • 7

    Return the beef to the skillet and pour the prepared sauce over the mixture.

  • 8

    Toss constantly for 1 minute until the glaze thickens and beautifully coats the beef and broccoli.

  • 9

    Sprinkle with sesame seeds before serving hot.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory sesame-ginger glaze that coats every tender bite.

NUTRITION

495kcal
Protein
47.4g
Fat
24.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

1 tsp Arrowroot powder

1 tsp Avocado oil

2 clove Garlic

1 tsp Fresh ginger

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, rice vinegar, and arrowroot powder to create the stir-fry sauce.

  • 2

    Thinly slice the flank steak against the grain into bite-sized strips and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then transfer to a plate.

  • 5

    In the same skillet, add the broccoli florets, minced garlic, and grated ginger with a tablespoon of water.

  • 6

    Cover the pan for 2 minutes to steam the broccoli until it reaches a vibrant green and tender-crisp texture.

  • 7

    Return the beef to the skillet and pour the prepared sauce over the mixture.

  • 8

    Toss constantly for 1 minute until the glaze thickens and beautifully coats the beef and broccoli.

  • 9

    Sprinkle with sesame seeds before serving hot.