Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with roasted sweet potato and finished with creamy avocado.

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NUTRITION

444kcal
Protein
34.2g
Fat
21.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1/2 cup Roasted Sweet Potato cubes

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and pre-cooked sweet potato cubes to the pan, sautéing for 3-4 minutes until the edges are lightly browned.

  • 3

    Toss in the fresh spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Using a silicone spatula, gently fold and scramble the egg whites until they are fully set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices and a pinch of sea salt or cracked black pepper.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with roasted sweet potato and finished with creamy avocado.

NUTRITION

444kcal
Protein
34.2g
Fat
21.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1/2 cup Roasted Sweet Potato cubes

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and pre-cooked sweet potato cubes to the pan, sautéing for 3-4 minutes until the edges are lightly browned.

  • 3

    Toss in the fresh spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Using a silicone spatula, gently fold and scramble the egg whites until they are fully set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices and a pinch of sea salt or cracked black pepper.