Name: Creamy Spiced Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 1 tbsp Tahini; 3 tbsp Nutritional yeast; 1 cup Zucchini; 1 cup Red bell pepper; 1 tsp Avocado oil; 0.5 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby spinach

Creamy Spiced Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tofu Scramble with Roasted Vegetables

Sautéed firm tofu crumbled with aromatic turmeric and nutritional yeast, served alongside a colorful medley of tender roasted zucchini and peppers.

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NUTRITION

Protein

41.9g

Fat

30.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

1 tbsp Tahini

3 tbsp Nutritional yeast

1 cup Zucchini

1 cup Red bell pepper

1 tsp Avocado oil

0.5 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

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PREPARATION

1
Preheat oven to 400°F and toss diced zucchini and peppers with avocado oil, salt, and pepper on a baking sheet.
2
Roast vegetables for 15-20 minutes until tender and slightly caramelized.
3
Crumble tofu into a non-stick skillet over medium heat, stirring to release moisture.
4
Whisk tahini, nutritional yeast, turmeric, and garlic powder with a splash of water to create a creamy sauce.
5
Fold the sauce and baby spinach into the tofu, cooking until the greens are wilted and the scramble is velvety.
6
Serve the creamy tofu scramble topped with the roasted vegetables.