Creamy Cinnamon Swirl Oatmeal with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Swirl Oatmeal with Egg Whites

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Oatmeal with Egg Whites

Creamy oats simmered with fluffy egg whites and warm cinnamon, topped with crisp diced apples and a velvety almond butter drizzle.

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NUTRITION

539kcal
Protein
50.9g
Fat
13.9g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup egg whites

0.5 cup unsweetened almond milk

0.5 scoop vanilla protein powder

1 tbsp almond butter

0.5 medium apple

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp maple syrup

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, cinnamon, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Reduce the heat to low and slowly pour in the egg whites while whisking constantly and vigorously to create a fluffy, voluminous texture without scrambling the eggs.

  • 4

    Continue to cook for 2-3 minutes, whisking frequently, until the mixture is thick and creamy.

  • 5

    Remove the saucepan from the heat and stir in the vanilla extract and vanilla protein powder until completely smooth.

  • 6

    Transfer the oatmeal to a serving bowl.

  • 7

    Top with the diced apple, almond butter, and a light drizzle of maple syrup before serving.

Creamy Cinnamon Swirl Oatmeal with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Swirl Oatmeal with Egg Whites

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Oatmeal with Egg Whites

Creamy oats simmered with fluffy egg whites and warm cinnamon, topped with crisp diced apples and a velvety almond butter drizzle.

NUTRITION

539kcal
Protein
50.9g
Fat
13.9g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup egg whites

0.5 cup unsweetened almond milk

0.5 scoop vanilla protein powder

1 tbsp almond butter

0.5 medium apple

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp maple syrup

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, cinnamon, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Reduce the heat to low and slowly pour in the egg whites while whisking constantly and vigorously to create a fluffy, voluminous texture without scrambling the eggs.

  • 4

    Continue to cook for 2-3 minutes, whisking frequently, until the mixture is thick and creamy.

  • 5

    Remove the saucepan from the heat and stir in the vanilla extract and vanilla protein powder until completely smooth.

  • 6

    Transfer the oatmeal to a serving bowl.

  • 7

    Top with the diced apple, almond butter, and a light drizzle of maple syrup before serving.