Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of zesty lemon.

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NUTRITION

359kcal
Protein
31.7g
Fat
9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until the water is absorbed and the grain is fluffy.

  • 2

    Season the chicken breast with salt, black pepper, and your favorite dried herbs like oregano or thyme.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and set aside to rest.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a splash of lemon juice.

  • 7

    Slice the chicken breast and serve it over the quinoa with the steamed broccoli on the side, finishing with an extra squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of zesty lemon.

NUTRITION

359kcal
Protein
31.7g
Fat
9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until the water is absorbed and the grain is fluffy.

  • 2

    Season the chicken breast with salt, black pepper, and your favorite dried herbs like oregano or thyme.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and set aside to rest.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a splash of lemon juice.

  • 7

    Slice the chicken breast and serve it over the quinoa with the steamed broccoli on the side, finishing with an extra squeeze of fresh lemon.