Creamy Vanilla Oatmeal with Tender Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Oatmeal with Tender Egg Whites

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Oatmeal with Tender Egg Whites

Simmered rolled oats and fluffy egg whites create a velvety porridge infused with fragrant vanilla for a comforting, high-protein start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
46.5g
Fat
7.3g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 pinch sea salt

1 cup liquid egg whites

0.5 scoop vanilla protein powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tbsp ground flaxseeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt.

  • 2

    Bring to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally until the oats have absorbed most of the water.

  • 3

    Slowly whisk in the liquid egg whites while stirring constantly to ensure a smooth, creamy texture without any large clumps.

  • 4

    Continue cooking for 2-3 minutes until the mixture thickens and the egg whites are fully cooked and opaque.

  • 5

    Remove from heat and stir in the vanilla protein powder, vanilla extract, and ground cinnamon until well combined.

  • 6

    Transfer to a bowl and top with fresh blueberries and ground flaxseeds before serving warm.

Creamy Vanilla Oatmeal with Tender Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Oatmeal with Tender Egg Whites

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Oatmeal with Tender Egg Whites

Simmered rolled oats and fluffy egg whites create a velvety porridge infused with fragrant vanilla for a comforting, high-protein start to your day.

NUTRITION

410kcal
Protein
46.5g
Fat
7.3g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 pinch sea salt

1 cup liquid egg whites

0.5 scoop vanilla protein powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tbsp ground flaxseeds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt.

  • 2

    Bring to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally until the oats have absorbed most of the water.

  • 3

    Slowly whisk in the liquid egg whites while stirring constantly to ensure a smooth, creamy texture without any large clumps.

  • 4

    Continue cooking for 2-3 minutes until the mixture thickens and the egg whites are fully cooked and opaque.

  • 5

    Remove from heat and stir in the vanilla protein powder, vanilla extract, and ground cinnamon until well combined.

  • 6

    Transfer to a bowl and top with fresh blueberries and ground flaxseeds before serving warm.