NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1 large egg white

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1.5 cup zucchini

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate bowl, combine the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white, then coat it thoroughly with the almond flour mixture, pressing gently to adhere.

• 5

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15-20 minutes until golden and cooked through.

• 6

  While the chicken bakes, spiralize the zucchini into thin noodles and warm the marinara sauce in a small saucepan over medium heat.

• 7

  Flash-sauté the zucchini noodles in a non-stick pan for 2 minutes until just tender but still bright green.

• 8

  Plate the zucchini noodles, top with the warm marinara sauce, and finish with the crispy chicken breast.