NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

1 tsp garlic powder

1 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole wheat bun

2 leaves romaine lettuce

2 slices tomato

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is well coated.

• 2

  In a separate small bowl, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting excess drip off, then dredge it thoroughly in the flour mixture until fully coated.

• 4

  Preheat your air fryer to 375°F and lightly mist the basket with avocado oil.

• 5

  Place the chicken in the basket, spray the top with the remaining avocado oil, and cook for 12-15 minutes, flipping halfway through, until golden and crispy.

• 6

  Toast the whole wheat bun and assemble the sandwich by layering the crispy chicken, romaine lettuce, and tomato slices.