NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

1 large egg

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until well combined.

• 3

  In a separate shallow dish, mix the almond flour, grated parmesan, oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, letting any excess drip off, then press firmly into the parmesan mixture until fully coated.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Add the chicken to the skillet and cook for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees.

• 7

  While the chicken rests, add the marinara sauce to a small saucepan and simmer over low heat until warmed through.

• 8

  In a separate pan, flash-sauté the zucchini noodles for 2 minutes just until tender but still vibrant.

• 9

  Place the zucchini noodles on a plate, top with the warm marinara sauce, and layer the crispy chicken on top.