Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, paired with fluffy white rice and oven-roasted broccoli for a satisfying, charred finish.

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NUTRITION

402kcal
Protein
41.8g
Fat
9.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup cooked White Rice

1.5 cups Broccoli florets

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, season the chicken breast with garlic powder, lemon juice, and the remaining olive oil.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare the white rice by steaming it according to package instructions until fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the steamed rice and roasted broccoli.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, paired with fluffy white rice and oven-roasted broccoli for a satisfying, charred finish.

NUTRITION

402kcal
Protein
41.8g
Fat
9.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup cooked White Rice

1.5 cups Broccoli florets

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, season the chicken breast with garlic powder, lemon juice, and the remaining olive oil.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare the white rice by steaming it according to package instructions until fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the steamed rice and roasted broccoli.