Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside cubes of tender, caramelized sweet potato.

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NUTRITION

401kcal
Protein
34.7g
Fat
15.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.2 ounces Turkey Sausage crumbles

120 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet, stirring gently with a spatula until they begin to set.

  • 7

    Add the fresh spinach to the eggs and continue to scramble until the whites are fully cooked and the spinach is wilted.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside cubes of tender, caramelized sweet potato.

NUTRITION

401kcal
Protein
34.7g
Fat
15.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.2 ounces Turkey Sausage crumbles

120 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet, stirring gently with a spatula until they begin to set.

  • 7

    Add the fresh spinach to the eggs and continue to scramble until the whites are fully cooked and the spinach is wilted.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.