Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
46.7g
Fat
25.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1.5 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with ghee and a pinch of salt until creamy.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the green beans with minced garlic until crisp-tender.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    In a hot non-stick skillet, sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans with a squeeze of lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

483kcal
Protein
46.7g
Fat
25.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1.5 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with ghee and a pinch of salt until creamy.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the green beans with minced garlic until crisp-tender.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    In a hot non-stick skillet, sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans with a squeeze of lemon.