Name: Golden Herb-Crusted Turkey Cutlets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Turkey breast cutlets; 2 tbsp Almond flour; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Turkey Cutlets

Pan-seared turkey cutlets coated in a fragrant almond-herb crust, served with crisp-tender roasted asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

49.3g

Fat

14.1g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Turkey breast cutlets

2 tbsp Almond flour

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 cup Asparagus spears

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on the baking sheet, roasting for 10 to 12 minutes until tender.
3
In a shallow bowl, whisk together the almond flour, dried oregano, garlic powder, sea salt, and black pepper.
4
Pat the turkey cutlets dry with a paper towel, then dredge each side in the almond flour mixture, pressing firmly so the coating sticks.
5
Heat the olive oil in a large non-stick skillet over medium-high heat.
6
Add the turkey cutlets to the pan and sear for 3 to 4 minutes per side until the crust is golden brown and the turkey is cooked through.
7
Plate the turkey cutlets alongside the roasted asparagus and serve with a fresh squeeze of lemon over everything.