Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 0.25 cup panko breadcrumbs; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 whole whole wheat bun; 1 leaf romaine lettuce; 2 slice tomato; 1 tbsp nonfat Greek yogurt; 1 tsp Dijon mustard

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in spiced panko for a satisfyingly crunchy bite, served on a toasted bun with fresh garden toppings.

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NUTRITION

Protein

56g

Fat

13.7g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

0.25 cup panko breadcrumbs

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole wheat bun

1 leaf romaine lettuce

2 slice tomato

1 tbsp nonfat Greek yogurt

1 tsp Dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pound the chicken breast to an even thickness and marinate in buttermilk for at least 15 minutes.
2
In a shallow bowl, combine panko, smoked paprika, garlic powder, salt, and pepper.
3
Dredge the marinated chicken in the panko mixture, pressing firmly to adhere.
4
Lightly coat the chicken with avocado oil spray and air-fry at 375°F for 12-15 minutes until golden and cooked through.
5
Whisk together Greek yogurt and Dijon mustard to create a zesty spread.
6
Toast the bun, spread the yogurt sauce, and assemble with the crispy chicken, lettuce, and tomato.