NUTRITION

SERVINGS

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, grated fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

• 5

  Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-sauté until bright green.

• 6

  Return the beef to the pan, pour in the sauce and toasted sesame oil, and toss everything together for 1 minute.

• 7

  Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds and red pepper flakes.