Name: Creamy Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 2 cups Romaine lettuce; 0.25 cup Red onion; 0.25 cup Dill pickles; 0.5 oz Sharp cheddar cheese; 0.5 cup Non-fat Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp Unsweetened ketchup; 1 tsp Pickle juice; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Big Mac Protein Bowl

Sautéed lean ground beef served over a bed of crisp shredded romaine, drizzled with a tangy, velvety yogurt-based secret sauce.

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NUTRITION

Protein

57.1g

Fat

24.1g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

2 cups Romaine lettuce

0.25 cup Red onion

0.25 cup Dill pickles

0.5 oz Sharp cheddar cheese

0.5 cup Non-fat Greek yogurt

1 tbsp Yellow mustard

1 tbsp Unsweetened ketchup

1 tsp Pickle juice

0.25 tsp Smoked paprika

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PREPARATION

1
In a medium skillet, heat the olive oil over medium-high heat.
2
Add the ground beef, sea salt, black pepper, garlic powder, and onion powder, breaking the meat apart with a spatula until fully browned and cooked through.
3
While the beef cooks, prepare the secret sauce by whisking together the Greek yogurt, mustard, ketchup, pickle juice, and smoked paprika in a small bowl until smooth.
4
Place the shredded romaine lettuce in a large serving bowl.
5
Top the lettuce with the cooked ground beef, diced red onion, chopped pickles, and shredded cheddar cheese.
6
Drizzle the creamy yogurt sauce over the top and toss gently before serving.