Creamy Orzo and Bacon Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Orzo and Bacon Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Creamy Orzo and Bacon Mediterranean Salad

Sautéed chicken and crispy bacon tossed with tender orzo and fresh Mediterranean vegetables in a silky, lemon-herb Greek yogurt dressing.

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NUTRITION

521kcal
Protein
47.9g
Fat
13.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slices center-cut bacon

0.33 cup dry orzo

2 tbsp plain nonfat Greek yogurt

1 tbsp lemon juice

0.5 cup cherry tomatoes

0.5 cup cucumber

1 cup fresh baby spinach

1 tbsp feta cheese crumbles

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Boil a pot of water and cook the orzo according to package directions until al dente, then drain and set aside.

  • 2

    In a medium skillet over medium heat, cook the bacon slices until crispy, then remove to a paper towel and chop into bits.

  • 3

    Drain most of the bacon fat, leaving a small amount in the pan to sauté the cubed chicken breast until golden brown and cooked through.

  • 4

    In a large mixing bowl, whisk together the Greek yogurt, lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create a creamy dressing.

  • 5

    Add the cooked orzo, sautéed chicken, chopped bacon, cherry tomatoes, cucumber, and spinach to the bowl.

  • 6

    Toss everything together until well-coated in the dressing, then top with feta cheese crumbles before serving.

Creamy Orzo and Bacon Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Orzo and Bacon Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Creamy Orzo and Bacon Mediterranean Salad

Sautéed chicken and crispy bacon tossed with tender orzo and fresh Mediterranean vegetables in a silky, lemon-herb Greek yogurt dressing.

NUTRITION

521kcal
Protein
47.9g
Fat
13.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slices center-cut bacon

0.33 cup dry orzo

2 tbsp plain nonfat Greek yogurt

1 tbsp lemon juice

0.5 cup cherry tomatoes

0.5 cup cucumber

1 cup fresh baby spinach

1 tbsp feta cheese crumbles

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Boil a pot of water and cook the orzo according to package directions until al dente, then drain and set aside.

  • 2

    In a medium skillet over medium heat, cook the bacon slices until crispy, then remove to a paper towel and chop into bits.

  • 3

    Drain most of the bacon fat, leaving a small amount in the pan to sauté the cubed chicken breast until golden brown and cooked through.

  • 4

    In a large mixing bowl, whisk together the Greek yogurt, lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create a creamy dressing.

  • 5

    Add the cooked orzo, sautéed chicken, chopped bacon, cherry tomatoes, cucumber, and spinach to the bowl.

  • 6

    Toss everything together until well-coated in the dressing, then top with feta cheese crumbles before serving.