NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup cooked jasmine rice

1 cup cauliflower rice

1 cup broccoli florets

2 tsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

• 1

  Steam the broccoli florets until they are tender-crisp and bright green, then set aside.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 3

  Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken cubes to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.

• 6

  Stir the cauliflower rice into the skillet with the chicken and sauté for 2 minutes until slightly softened.

• 7

  Pour the honey-garlic glaze over the chicken and cauliflower rice mixture.

• 8

  Simmer for 1-2 minutes, tossing constantly, until the sauce reduces into a thick, glossy coating.

• 9

  Place the cooked jasmine rice and steamed broccoli into a serving bowl.

• 10

  Top the rice and broccoli with the sticky honey-garlic chicken and cauliflower rice mixture.

• 11

  Garnish with sesame seeds and serve immediately.