Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage, sliced; 0.5 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 0.5 medium Avocado, sliced; 1 slice Sourdough Bread, toasted; 2 teaspoons Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a dollop of creamy cottage cheese and served with toasted sourdough.

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NUTRITION

Protein

49.5g

Fat

31.1g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage, sliced

0.5 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 medium Avocado, sliced

1 slice Sourdough Bread, toasted

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until browned and slightly crisp.
3
Stir in the fresh spinach and sauté until just wilted.
4
Pour in the egg whites and scramble gently until they are set and fluffy.
5
Remove the skillet from the heat and fold in the cottage cheese until well combined and creamy.
6
Serve the scramble immediately with a side of toasted sourdough and fresh avocado slices.