Name: Seared Salmon Fillet with Creamy Lentil Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1/2 cup Cooked Brown Lentils; 1/4 cup Nonfat Greek Yogurt; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon Fillet with Creamy Lentil Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Lentil Mash and Steamed Asparagus

Pan-seared salmon over a velvety lentil mash with tender asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

63.0g

Fat

35.5g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup Cooked Brown Lentils

1/4 cup Nonfat Greek Yogurt

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque.
5
Steam the asparagus spears in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.
6
In a small saucepan, combine the cooked lentils and minced garlic over low heat until warmed through.
7
Mash the lentils slightly with a fork and stir in the nonfat Greek yogurt until the mixture is velvety.
8
Plate the creamy lentil mash first, then top with the seared salmon and a side of steamed asparagus.
9
Finish the entire dish with a generous squeeze of fresh lemon juice.