Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 0.7 cup Strawberries, sliced; 0.33 cup Blueberries; 2 tablespoons Raw Walnuts, chopped

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and protein powder layered with fresh strawberries and blueberries, topped with chopped walnuts for a satisfying crunch.

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NUTRITION

Protein

33.6g

Fat

10.8g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

0.7 cup Strawberries, sliced

0.33 cup Blueberries

2 tablespoons Raw Walnuts, chopped

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and the powder is fully incorporated.
2
Rinse the berries and slice the strawberries into thin rounds.
3
Begin assembly by spooning half of the protein-yogurt mixture into the bottom of a glass or mason jar.
4
Layer half of the sliced strawberries and blueberries directly over the yogurt.
5
Add the remaining yogurt mixture on top of the fruit layer, followed by the rest of the berries.
6
Finish by sprinkling the chopped walnuts over the top for a fresh, nutty bite.