Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with fresh spinach and savory turkey sausage, served alongside a slice of creamy avocado.

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NUTRITION

358kcal
Protein
28.8g
Fat
22g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

0.25 cup Fresh Blueberries

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea pepper and salt if desired.

  • 7

    Transfer the scramble to a plate and serve with sliced avocado and fresh blueberries on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with fresh spinach and savory turkey sausage, served alongside a slice of creamy avocado.

NUTRITION

358kcal
Protein
28.8g
Fat
22g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

0.25 cup Fresh Blueberries

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea pepper and salt if desired.

  • 7

    Transfer the scramble to a plate and serve with sliced avocado and fresh blueberries on the side.