Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.25 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp steamed green beans, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

33.5g

Fat

17.3g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.25 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 minutes until the skin is golden and crispy.
4
Flip the fillet and continue cooking for 3 minutes or until the center is just opaque.
5
Steam the green beans in a steamer basket for 5 minutes until they are vibrant and tender-crisp.
6
Serve the salmon over the warm brown rice with the green beans on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice.