NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

0.5 cup frozen peas and carrots

1 clove garlic

1 tsp fresh ginger

2 tbsp green onions

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and sear until golden brown and cooked through, approximately 5-6 minutes.

• 4

  Remove the chicken from the pan and set it aside on a plate.

• 5

  In the same pan, add the toasted sesame oil, minced garlic, and grated ginger, sautéing for 30 seconds until fragrant.

• 6

  Stir in the frozen peas and carrots, cooking for 2-3 minutes until they are tender and heated through.

• 7

  Add the cooked brown rice and tamari to the skillet, tossing frequently for 3 minutes to allow the rice to crisp slightly.

• 8

  Return the cooked chicken to the pan and toss everything together until well combined and hot.

• 9

  Garnish the dish with sliced green onions and toasted sesame seeds before serving.