Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado for a satisfying, protein-packed start.

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NUTRITION

379kcal
Protein
31.7g
Fat
23.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Lean Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado for a satisfying, protein-packed start.

NUTRITION

379kcal
Protein
31.7g
Fat
23.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Lean Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.