Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

18.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
5
In a separate skillet, sauté the minced garlic and green beans with a tablespoon of water until tender-crisp.
6
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.