Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach paired with cubes of tender, caramelized sweet potato.

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NUTRITION

428kcal
Protein
34.3g
Fat
17.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes, flipping halfway, until they are tender and golden.

  • 4

    While the potatoes roast, heat the remaining teaspoon of oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 6

    Add the baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring frequently, until the eggs are firm and fluffy.

  • 8

    Plate the scramble immediately alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach paired with cubes of tender, caramelized sweet potato.

NUTRITION

428kcal
Protein
34.3g
Fat
17.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes, flipping halfway, until they are tender and golden.

  • 4

    While the potatoes roast, heat the remaining teaspoon of oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 6

    Add the baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring frequently, until the eggs are firm and fluffy.

  • 8

    Plate the scramble immediately alongside the roasted sweet potatoes and enjoy while hot.