Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat flatbread; 2 tbsp sugar-free BBQ sauce; 0.5 cup red onion; 0.5 oz part-skim mozzarella cheese; 0.5 tsp extra virgin olive oil; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Crispy flatbread baked with tender shredded chicken and sweet caramelized onions, finished with a smoky BBQ drizzle for a savory and satisfying crunch.

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NUTRITION

Protein

54.2g

Fat

13.4g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat flatbread

2 tbsp sugar-free BBQ sauce

0.5 cup red onion

0.5 oz part-skim mozzarella cheese

0.5 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Thinly slice the red onion and heat the olive oil in a small skillet over medium heat.
3
Add the onions to the skillet with sea salt and black pepper, sautéing for 8-10 minutes until soft and golden brown.
4
Place the whole wheat flatbread on the prepared baking sheet and spread 1 tablespoon of BBQ sauce evenly across the surface.
5
Shred the cooked chicken breast and toss it with the remaining 1 tablespoon of BBQ sauce in a small bowl.
6
Distribute the BBQ chicken and caramelized onions evenly over the flatbread.
7
Sprinkle the shredded mozzarella cheese over the top.
8
Bake for 8-12 minutes, or until the cheese is melted and the edges of the flatbread are golden and crispy.
9
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.