Name: Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites; 2 Turkey Sausage Links; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/4 Avocado; 1 tbsp Nutritional Yeast

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory grilled turkey sausage and garlic-sautéed spinach, topped with a slice of creamy avocado.

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NUTRITION

Protein

57.1g

Fat

21g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 tbsp Nutritional Yeast

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PREPARATION

1
Slice the turkey sausage links into small rounds.
2
Heat a large non-stick skillet over medium-high heat and add the sausage rounds, searing until they are browned and slightly crisp.
3
Remove the sausage from the pan and set aside.
4
Lower the heat to medium and add the olive oil to the same skillet.
5
Add the fresh spinach and sauté for 1-2 minutes until just wilted, then move the spinach to the side of the pan.
6
Pour the egg whites into the center of the skillet and scramble gently with a spatula until they are opaque and fluffy.
7
Fold the sausage back into the egg and spinach mixture, then sprinkle with nutritional yeast.
8
Plate the scramble and top with fresh avocado slices before serving.