Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a dash of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

521kcal
Protein
68.5g
Fat
14g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with salt, pepper, and smoky paprika.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Serve the seared chicken over the quinoa alongside the roasted broccoli, finishing with a fresh squeeze of lemon juice.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a dash of smoky paprika.

NUTRITION

521kcal
Protein
68.5g
Fat
14g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with salt, pepper, and smoky paprika.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Serve the seared chicken over the quinoa alongside the roasted broccoli, finishing with a fresh squeeze of lemon juice.