Grilled Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Flame-grilled sockeye salmon paired with buttery cauliflower mash and tender steamed asparagus, finished with a bright squeeze of charred lemon.

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NUTRITION

561kcal
Protein
76.9g
Fat
20.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

11.5 oz Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or use a hand masher, adding half the olive oil and blending until smooth and creamy.

  • 3

    Preheat a grill or grill pan to medium-high heat and lightly brush the salmon with the remaining olive oil.

  • 4

    Grill the salmon fillet for 4-5 minutes per side until it flakes easily with a fork.

  • 5

    While the salmon grills, steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 6

    Plate the salmon over the cauliflower mash with the asparagus on the side, finishing with a squeeze of fresh lemon juice.

Grilled Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Flame-grilled sockeye salmon paired with buttery cauliflower mash and tender steamed asparagus, finished with a bright squeeze of charred lemon.

NUTRITION

561kcal
Protein
76.9g
Fat
20.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

11.5 oz Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

PREPARATION

  • 1

    Steam the cauliflower florets and garlic until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or use a hand masher, adding half the olive oil and blending until smooth and creamy.

  • 3

    Preheat a grill or grill pan to medium-high heat and lightly brush the salmon with the remaining olive oil.

  • 4

    Grill the salmon fillet for 4-5 minutes per side until it flakes easily with a fork.

  • 5

    While the salmon grills, steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 6

    Plate the salmon over the cauliflower mash with the asparagus on the side, finishing with a squeeze of fresh lemon juice.