Name: Grilled Chicken and Pepper Wrap with Garlic Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast, sliced; 1 Whole Wheat Tortilla; 1/2 cup Red Bell Pepper, sliced; 2 slices Red Onion; 2 tsp Garlic Mayo; 1 cup Romaine Lettuce, shredded

Grilled Chicken and Pepper Wrap with Garlic Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Pepper Wrap with Garlic Mayo

Tender grilled chicken breast and charred bell peppers tucked into a soft wrap with a dollop of zesty garlic mayo and crisp lettuce.

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NUTRITION

Protein

34.7g

Fat

13.5g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast, sliced

1 Whole Wheat Tortilla

1/2 cup Red Bell Pepper, sliced

2 slices Red Onion

2 tsp Garlic Mayo

1 cup Romaine Lettuce, shredded

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PREPARATION

1
Season the chicken breast strips with a pinch of salt and pepper.
2
Heat a grill pan or skillet over medium-high heat and lightly coat with oil spray.
3
Grill the chicken strips for 5-7 minutes until fully cooked through.
4
Add the sliced bell peppers and onions to the pan during the last 3 minutes of cooking to achieve a light char.
5
Warm the whole wheat tortilla in a dry pan for 30 seconds until pliable.
6
Spread the garlic mayo evenly across the center of the tortilla.
7
Layer the shredded romaine lettuce, grilled chicken, and charred peppers and onions on top.
8
Fold in the sides and roll the tortilla tightly into a wrap.