Name: Creamy Cheese and Ham Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Low-fat Cottage Cheese; 2.6 ounces Lean Deli Ham; 1 tablespoon Garlic Mayonnaise; 0.25 cup finely diced Red Bell Pepper; 1 tablespoon sliced Green Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheese and Ham Protein Mousse

A whipped blend of high-protein cottage cheese and savory ham, folded with garlic mayo and topped with crisp red peppers for a velvety finish.

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NUTRITION

Protein

35.5g

Fat

11.7g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Low-fat Cottage Cheese

2.6 ounces Lean Deli Ham

1 tablespoon Garlic Mayonnaise

0.25 cup finely diced Red Bell Pepper

1 tablespoon sliced Green Onion

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PREPARATION

1
Place the low-fat cottage cheese and the lean deli ham into a high-speed blender or food processor.
2
Pulse and then blend on high for 30 to 45 seconds until the mixture is completely smooth and reaches a light, airy consistency.
3
Transfer the whipped mixture to a small chilled glass bowl.
4
Gently fold in the garlic mayonnaise and the finely diced red bell peppers using a spatula until well combined.
5
Top with the thinly sliced green onions for a fresh bite and a pop of color.
6
Refrigerate for at least 15 minutes to allow the mousse to set and the flavors to meld before serving.