Name: Beef and Broccoli Stir Fry with Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 oz 95% Lean Ground Beef; 1.5 cups Broccoli florets; 0.5 cup cooked White Rice; 2 tbsp Soy Sauce; 0.25 cup chopped Yellow Onion; 1 tsp Sesame Oil; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Beef and Broccoli Stir Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir Fry with Steamed Rice

Lean ground beef and crisp broccoli florets wok-seared with ginger and garlic, served over fluffy white rice with a savory soy glaze.

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NUTRITION

Protein

39.5g

Fat

12g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

4.8 oz 95% Lean Ground Beef

1.5 cups Broccoli florets

0.5 cup cooked White Rice

2 tbsp Soy Sauce

0.25 cup chopped Yellow Onion

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Prepare the white rice according to package instructions and set aside.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the ground beef and chopped onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
5
Add the broccoli florets to the pan along with a tablespoon of water; cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and pour the soy sauce over the beef and broccoli mixture.
7
Toss everything together for another minute to ensure the sauce is well distributed and slightly thickened.
8
Serve the beef and broccoli stir fry immediately over the warm steamed rice.