Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

Pan-seared chicken breast infused with zesty lemon and garlic, served with nutty brown rice and vibrant steamed broccoli for a bright and citrusy finish.

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NUTRITION

399kcal
Protein
18.3g
Fat
23.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Season the chicken breast with salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Once the chicken is finished, deglaze the pan with lemon juice, scraping up any browned bits, and spoon the juices over the chicken.

  • 7

    Serve the pan-seared chicken alongside the brown rice and steamed broccoli.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Brown Rice

Pan-seared chicken breast infused with zesty lemon and garlic, served with nutty brown rice and vibrant steamed broccoli for a bright and citrusy finish.

NUTRITION

399kcal
Protein
18.3g
Fat
23.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Season the chicken breast with salt, pepper, and the minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Once the chicken is finished, deglaze the pan with lemon juice, scraping up any browned bits, and spoon the juices over the chicken.

  • 7

    Serve the pan-seared chicken alongside the brown rice and steamed broccoli.