Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked whole grain penne; 0.5 cup roasted red peppers; 2 tbsp plain non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp nutritional yeast; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken and whole grain pasta are tossed in a velvety roasted red pepper sauce blended with Greek yogurt for a rich, satisfying finish.

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NUTRITION

Protein

47.4g

Fat

10g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked whole grain penne

0.5 cup roasted red peppers

2 tbsp plain non-fat Greek yogurt

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

1 tbsp fresh basil

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sauté the chicken until cooked through and golden.
3
In a blender, combine the roasted red peppers, Greek yogurt, garlic, and nutritional yeast, processing until the mixture is completely smooth.
4
Add the cooked whole grain penne and the creamy red pepper sauce to the skillet with the chicken.
5
Toss everything together over low heat for 1-2 minutes until the sauce is warmed through and coats the pasta.
6
Garnish with freshly chopped basil before serving.