Crispy Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and peppers in a savory sesame-ginger glaze that delivers a satisfyingly crisp texture.

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NUTRITION

550kcal
Protein
46.5g
Fat
27.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

16 oz firm tofu

1 tbsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

1 cup red bell pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a large bowl, toss the tofu cubes with arrowroot starch, sea salt, and black pepper until each piece is evenly coated.

  • 3

    Whisk together the tamari, rice vinegar, minced ginger, and minced garlic in a small jar to create the stir-fry glaze.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat and sear the tofu until golden and crispy on all sides.

  • 5

    Add the broccoli florets and sliced red bell peppers to the skillet, sautéing for 3-4 minutes until they are tender-crisp.

  • 6

    Pour the prepared glaze over the tofu and vegetables, tossing for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Garnish with sesame seeds and serve immediately while the tofu is at its crispiest.

Crispy Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and peppers in a savory sesame-ginger glaze that delivers a satisfyingly crisp texture.

NUTRITION

550kcal
Protein
46.5g
Fat
27.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

16 oz firm tofu

1 tbsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

1 cup red bell pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a large bowl, toss the tofu cubes with arrowroot starch, sea salt, and black pepper until each piece is evenly coated.

  • 3

    Whisk together the tamari, rice vinegar, minced ginger, and minced garlic in a small jar to create the stir-fry glaze.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat and sear the tofu until golden and crispy on all sides.

  • 5

    Add the broccoli florets and sliced red bell peppers to the skillet, sautéing for 3-4 minutes until they are tender-crisp.

  • 6

    Pour the prepared glaze over the tofu and vegetables, tossing for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Garnish with sesame seeds and serve immediately while the tofu is at its crispiest.