NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets on the baking sheet and toss with 0.5 tbsp of olive oil, 0.125 tsp salt, and 0.125 tsp pepper.

• 3

  Roast the broccoli for 15-20 minutes, flipping halfway through, until the edges are golden and crispy.

• 4

  While the broccoli is roasting, season the chicken breast evenly on both sides with the dried oregano, garlic powder, and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  Remove the skillet from the heat and immediately sprinkle the lemon zest and lemon juice over the chicken to deglaze the pan slightly.

• 8

  Serve the lemon-herb chicken alongside the roasted broccoli florets while hot.