Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Chicken thighs roasted until the skin is perfectly golden and shatter-crisp, served alongside tender lemon-infused asparagus and baby potatoes.

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NUTRITION

512kcal
Protein
36g
Fat
31.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 each bone-in skin-on chicken thighs

0.5 cup baby potatoes

1 cup asparagus

0.5 tsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Use a paper towel to pat the chicken thighs completely dry, which is the secret to achieving that perfect golden skin.

  • 3

    In a medium bowl, toss the halved baby potatoes and trimmed asparagus with 0.5 teaspoon of olive oil and a pinch of salt and pepper.

  • 4

    Rub the remaining 1 teaspoon of olive oil, dried oregano, garlic powder, and the rest of the salt and pepper onto the chicken thighs.

  • 5

    Place the chicken on the prepared baking sheet and roast for 15 minutes to give the meat a head start.

  • 6

    Arrange the potatoes and asparagus around the chicken, squeeze the fresh lemon juice over the tray, and roast for another 18-20 minutes until the chicken is cooked through.

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Chicken thighs roasted until the skin is perfectly golden and shatter-crisp, served alongside tender lemon-infused asparagus and baby potatoes.

NUTRITION

512kcal
Protein
36g
Fat
31.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 each bone-in skin-on chicken thighs

0.5 cup baby potatoes

1 cup asparagus

0.5 tsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Use a paper towel to pat the chicken thighs completely dry, which is the secret to achieving that perfect golden skin.

  • 3

    In a medium bowl, toss the halved baby potatoes and trimmed asparagus with 0.5 teaspoon of olive oil and a pinch of salt and pepper.

  • 4

    Rub the remaining 1 teaspoon of olive oil, dried oregano, garlic powder, and the rest of the salt and pepper onto the chicken thighs.

  • 5

    Place the chicken on the prepared baking sheet and roast for 15 minutes to give the meat a head start.

  • 6

    Arrange the potatoes and asparagus around the chicken, squeeze the fresh lemon juice over the tray, and roast for another 18-20 minutes until the chicken is cooked through.