Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Roasted Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon (for juice); Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

15.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of Garlic Powder, Salt, and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crisp and slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, prepare the quinoa according to package instructions using water or low-sodium vegetable broth.
7
Slice the chicken into strips and serve over the bed of quinoa alongside the roasted broccoli.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.