Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.4g

Fat

29.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-6 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear the salmon for 4-5 minutes without moving it until the skin is crispy and golden.
7
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
8
Plate the salmon alongside the brown rice and steamed asparagus.
9
Drizzle the lemon juice over the fish and vegetables before serving.