Golden Lemon-Herb Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon-Herb Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Salmon fillet grilled with a bright lemon-herb rub and served alongside charred asparagus for a light and vibrant dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
44.6g
Fat
26.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 tsp dried oregano

1 tbsp lemon juice

0.5 tsp lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure a clean sear.

  • 3

    In a small bowl, combine the garlic powder, dried oregano, sea salt, and black pepper.

  • 4

    Rub the spice mixture evenly over the flesh side of the salmon fillet.

  • 5

    Toss the asparagus spears with half of the olive oil and a pinch of salt.

  • 6

    Brush the grill grates with the remaining olive oil to prevent the fish from sticking.

  • 7

    Place the salmon on the grill skin-side down and cook for 4-5 minutes.

  • 8

    Carefully flip the salmon and grill for another 2-3 minutes until the fish is opaque and flakes easily.

  • 9

    Grill the asparagus alongside the salmon for 4-5 minutes, turning occasionally until charred and tender.

  • 10

    Remove from heat and finish with a fresh squeeze of lemon juice and a sprinkle of zest before serving.

Golden Lemon-Herb Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon-Herb Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Salmon fillet grilled with a bright lemon-herb rub and served alongside charred asparagus for a light and vibrant dinner.

NUTRITION

457kcal
Protein
44.6g
Fat
26.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 tsp dried oregano

1 tbsp lemon juice

0.5 tsp lemon zest

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure a clean sear.

  • 3

    In a small bowl, combine the garlic powder, dried oregano, sea salt, and black pepper.

  • 4

    Rub the spice mixture evenly over the flesh side of the salmon fillet.

  • 5

    Toss the asparagus spears with half of the olive oil and a pinch of salt.

  • 6

    Brush the grill grates with the remaining olive oil to prevent the fish from sticking.

  • 7

    Place the salmon on the grill skin-side down and cook for 4-5 minutes.

  • 8

    Carefully flip the salmon and grill for another 2-3 minutes until the fish is opaque and flakes easily.

  • 9

    Grill the asparagus alongside the salmon for 4-5 minutes, turning occasionally until charred and tender.

  • 10

    Remove from heat and finish with a fresh squeeze of lemon juice and a sprinkle of zest before serving.