NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

1 tsp baking powder

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup non-fat Greek yogurt

1 tbsp fresh chives

1 tsp lemon juice

1 cup celery sticks

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with a wire rack to allow air circulation.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes maximumly crispy.

• 3

  In a large mixing bowl, whisk together the baking powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Toss the dried wings in the spice mixture until every piece is evenly and thoroughly coated.

• 5

  Arrange the wings in a single layer on the prepared wire rack, making sure they do not touch each other.

• 6

  Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and very crispy.

• 7

  While the wings are baking, whisk together the Greek yogurt, minced chives, and lemon juice in a small bowl to create the dip.

• 8

  Serve the hot, crispy wings immediately alongside the chilled yogurt dip and fresh celery sticks for added crunch.