Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1 cup liquid egg whites; 0.25 cup oat flour; 0.5 cup nonfat Greek yogurt; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp maple syrup; 0.25 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Pan-seared oat pancakes blended with egg whites and topped with buttery, caramelized banana slices for a naturally sweet and golden breakfast treat.

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NUTRITION

Protein

54.0g

Fat

7.7g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1 cup liquid egg whites

0.25 cup oat flour

0.5 cup nonfat Greek yogurt

1 tsp ghee

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp maple syrup

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
Mash half of the banana in a mixing bowl and whisk in the liquid egg whites and vanilla extract until well combined.
2
Stir in the oat flour, ground cinnamon, baking powder, and sea salt until a smooth pancake batter forms.
3
Heat a large non-stick skillet over medium heat and pour the batter to form small pancakes, cooking until bubbles appear before flipping.
4
While the pancakes finish, melt the ghee in a separate small pan and sauté the remaining banana slices with maple syrup until they are golden and soft.
5
Stack the pancakes on a plate and top with the caramelized banana slices and a dollop of nonfat Greek yogurt.