Name: Egg White and Turkey Breast Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 3 ounces Turkey Breast, chopped; 0.5 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White and Turkey Breast Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and turkey breast folded with creamy cottage cheese over wilted spinach, finished with a side of buttery avocado.

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NUTRITION

Protein

62.2g

Fat

31g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Breast, chopped

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted, then transfer to a serving plate.
3
In the same skillet, add the chopped turkey breast and cook for 2 minutes until warmed through and slightly browned.
4
Pour the liquid egg whites into the skillet with the turkey, stirring occasionally with a spatula until the eggs are nearly set.
5
Gently fold in the cottage cheese and continue to cook for 1 minute until the mixture is hot and creamy.
6
Spoon the egg and turkey scramble over the bed of sautéed spinach.
7
Serve immediately with sliced avocado and a piece of toasted sprouted grain bread on the side.