Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp olive oil; 0.5 cup marinara sauce; 1.5 cup zucchini noodles; 1 tsp fresh basil

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Pan-seared chicken breast coated in a nutty almond-parmesan crust, served over zesty marinara and tender zucchini noodles for a vibrant, savory crunch.

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NUTRITION

Protein

55.1g

Fat

24.2g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tsp fresh basil

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, whisk together the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.
3
Press each side of the chicken firmly into the almond-parmesan mixture until thoroughly coated.
4
Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for 5-6 minutes per side until the crust is golden and the chicken is cooked through.
5
While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.
6
Remove the chicken from the skillet and let it rest. In the same skillet, flash-sauté the zucchini noodles for 2 minutes until just tender.
7
Plate the zucchini noodles, top with the warm marinara sauce, and place the crispy chicken on top. Garnish with fresh basil.