NUTRITION

SERVINGS

INGREDIENTS

1 scoops chocolate whey protein powder

1 large egg

0.5 cup nonfat Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp almond flour

0.25 tsp baking powder

1 tsp monkfruit sweetener

2 tbsp unsweetened almond milk

1 tbsp almond butter

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk the egg and nonfat Greek yogurt together until the mixture is completely smooth and combined.

• 2

  Add the chocolate protein powder, cacao powder, almond flour, baking powder, monkfruit sweetener, and sea salt to the mug.

• 3

  Stir the dry ingredients into the wet mixture, gradually adding the almond milk one tablespoon at a time until a thick, cake-like batter forms.

• 4

  Gently drop the tablespoon of almond butter into the very center of the batter, pressing it down slightly so it is submerged.

• 5

  Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the edges are firm and the top looks set but still slightly moist.

• 6

  Remove carefully from the microwave and let the cake rest for 1 minute to finish setting before eating.