NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 cup cooked whole wheat rotini

0.5 cup cherry tomatoes

0.25 cup English cucumber

0.25 cup red bell pepper

1 tbsp fresh parsley

1 tsp fresh dill

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

• 2

  Grill or pan-sear the chicken over medium-high heat until cooked through, then let it rest for 5 minutes before slicing into bite-sized cubes.

• 3

  In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, chopped parsley, and chopped dill to create the dressing.

• 4

  Add the cooked whole wheat rotini, halved cherry tomatoes, diced cucumber, and diced red bell pepper to the bowl with the dressing.

• 5

  Add the cubed chicken to the bowl and toss all ingredients thoroughly until evenly coated in the herb dressing.

• 6

  Taste and adjust seasoning with the remaining sea salt and black pepper if desired, then serve chilled or at room temperature.