Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 2 tbsp Low Fat Cottage Cheese; 1 oz Sliced Turkey Breast, chopped; 2 cups Fresh Spinach; 1/2 medium Avocado, sliced; 1 slice Sprouted Grain Bread; 1 tsp Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and avocado on sprouted toast for a satisfying, buttery finish.

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NUTRITION

Protein

32.7g

Fat

17.6g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 tbsp Low Fat Cottage Cheese

1 oz Sliced Turkey Breast, chopped

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.
4
Stir the chopped turkey breast into the skillet with the spinach.
5
Pour the egg white and cottage cheese mixture into the skillet.
6
Gently scramble the mixture with a spatula, cooking until the eggs are set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Top the toast with the sliced avocado and serve the egg white scramble alongside it.