NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Brown rice

0.25 cup Black beans

0.5 cup Bell pepper

0.25 cup Red onion

0.25 whole Avocado

1 tsp Olive oil

1 tsp Smoked paprika

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lime juice

1 tbsp Fresh cilantro

PREPARATION

• 1

  Slice the chicken breast into thin strips and season evenly with the smoked paprika, cumin, garlic powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 3

  Remove the chicken from the skillet and set aside; in the same pan, add the sliced bell peppers and red onions, sautéing until they are tender and slightly charred.

• 4

  In a small bowl, mash the avocado with the lime juice until the mixture is smooth and creamy.

• 5

  Assemble the bowl by layering the cooked brown rice and black beans at the bottom, then topping with the sautéed vegetables and smoky chicken strips.

• 6

  Garnish the bowl with the zesty avocado mash and chopped fresh cilantro before serving.